0.13 pound Medium shrimp, thawed, peeled, deveined, and cooked
0.13 Block cream cheese, softened
0.06 cup Sour cream or plain yogurt
0.03 cup Mayonnaise
0.09 cup Shredded mozzarella
0.03 cup Grated parmesan
0.13 tablespoon Minced garlic
0.06 teaspoon Old bay seasoning
As required Hot sauce, to taste, optional
As required Salt, to taste
As required Fresh ground black pepper, to taste
0.13 Juice lemon
0.03 cup Chopped fresh parsley, divided
As required To serve:veggies, pita chips, crackers, etc. , for serving
Nutrition value
179
calories per serving
8 g Fat15 g Protein12 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
15g
Carbs
12g
Fiber
< 1g
MacroNutrients
Carbs
12g
Protein
15g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
112mg
Iron
2mg
Vitamin A
162mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
28mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment