Ingredients for Baked Seafood Salad With Shrimp And Crab Meat Recipe
1/4 cup Flaked crabmeat
0.38 cup Shrimp
0.38 cup Celery
0.06 cup Onion
0.06 cup Green Bell Pepper
1/2 tablespoon Pimiento
0.19 cup Sour cream
0.06 cup Mayonnaise
1/4 tablespoon Lemon juice
0.13 teaspoon Worcestershire sauce
0.13 teaspoon Salt
dash Dash Of Pepper
1/4 cup Soft Breadcrumbs
Nutrition value
380
calories per serving
10 g Fat26 g Protein45 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
26g
Carbs
45g
Fiber
5g
MacroNutrients
Carbs
45g
Protein
26g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
192mg
Iron
4mg
Vitamin A
390mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
2mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
326mg
Selenium
55mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment