0.13 can Crabmeat, drained, flaked and cartilage removed
0.13 can Medium shrimp, rinsed and drained
1/2 Large ripe avocados, halved and pitted
0.13-1/4 tablespoon Lemon juice
0.03 cup Crushed potato chips, optional
Nutrition value
35
calories per serving
2 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
< 1g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
< 1g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
13mg
Iron
< 1mg
Vitamin A
320mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment