Baked Seafood Au Gratin Recipe

Name: Baked Seafood Au Gratin Recipe
Total time: 45 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Baked Seafood Au Gratin is a delicious Continental recipe served as a Side-Dish.

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45minstotal

45m.total

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Ingredients for Baked Seafood Au Gratin Recipe

0.13 onion, chopped
0.13 green bell pepper, chopped
0.13 cup Butter
0.13 cup All purpose flour
0.06 kilogram fresh crab meat
1 cup Water
0.06 kilogram Medium shrimp Shelled and deveined
0.06 kilogram Shelled fish and pomfret fillets
0.38 cup Milk
0.13 cup shredded sharp Cheddar cheese
0.13 tablespoon distilled white vinegar
0.13 teaspoon Worcestershire sauce
0.06 teaspoon Salt
1/4 pinch Ground black pepper
1/4 dash hot pepper sauce
0.06 cup grated Parmesan cheese

Nutrition
value

488

calories per serving

21 g Fat51 g Protein21 g Carbs4 g FiberOther

Current Totals

Fat
21g
Protein
51g
Carbs
21g
Fiber
4g

MacroNutrients

Carbs
21g
Protein
51g
Fiber
4g

Fats

Fat
21g

Vitamins & Minerals

Calcium
500mg
Iron
3mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
48mg
Vitamin B9
1372mcg
Vitamin B12
4mcg
Vitamin C
37mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
694mg
Selenium
96mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi