Baked Scallops Recipe

Recipe By Great British Chefs

Scallops are baked in their shells with a salt crust lid in this beautiful seafood starter from martin wishart.

4.9
27 Rating -
Rate
2hr total
2hr total
Baked Scallops
plan
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ingredients serve

Ingredients for Baked Scallops Recipe

  • 2 Orkney scallops
  • 4.17 gram Unsalted butter
  • 0.17 Shallot
  • 0.17 Garlic Clove
  • 16.67 milliliter Noilly prat vermouth
  • 41.67 milliliter Fish stock
  • 16.67 milliliter Double cream
  • As required Salt
  • 10 gram Frozen broad beans
  • 10 gram Morels
  • 0.08 Garlic Clove
  • 3.33 gram Unsalted butter
  • 2 Small tarragon leaves
  • As required Salt
  • 83.33 gram Plain flour
  • 45.83 gram Salt
  • 1 Egg whites
  • 16.67 milliliter Water
  • 83.33 gram Plain flour
  • 45.83 gram Salt
  • 1 Egg whites
  • 16.67 milliliter Water
  • 4.17 gram Unsalted butter
  • 0.17 Shallot
  • 0.17 Garlic Clove
  • 16.67 milliliter Noilly prat
  • 41.67 milliliter Fish stock
  • 16.67 milliliter Double cream
  • 10 gram Frozen broad beans
  • As required Salt
  • 10 gram Morels
  • 0.08 Garlic Clove
  • 3.33 gram Unsalted butter
  • As required Salt
Nutrition
value
156
calories per serving
9 g Fat15 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    15g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    15g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    3mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    220mg
  • Selenium
    43mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs