Butter Parmesan Baked Scallops Recipe

Name: Butter Parmesan Baked Scallops Recipe
Total time: 24 min
Yield: 4
Cuisine: American

Recipe By Will Cook For Smiles

These buttery scallops are dipped in a mixture of butter and garlic first and then baked in panko and parmesan coating. It takes less than 30 minutes.

4.7

25 Rating -

Rate

24minstotal

24m.total

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Ingredients for Butter Parmesan Baked Scallops Recipe

1/4 pound Sea Scallops
1 tablespoon Butter melted
3/4 Garlic cloves pressed
As required Salt
0.08 cup Panko Bread Crumbs
3/4 tablespoon Grated Parmesan Cheese
0.13 cup Shredded parmesan cheese for topping

Nutrition
value

164

calories per serving

2 g Fat14 g Protein21 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
14g
Carbs
21g
Fiber
3g

MacroNutrients

Carbs
21g
Protein
14g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
276mg
Iron
2mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
2mg
Phosphorus
234mg
Selenium
17mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Will Cook For Smiles