This oven baked sausage stuffed mini pumpkins recipe is a great family meal for halloween or bonfire night Serve with veg for a fun meal kids will love
Ingredients for Baked Sausage Stuffed Mini Pumpkins Recipe
1 Mini pumpkins
0.17 Small Onion
62.50 gram Good quality british sausages
8.33 gram Panko breadcrumbs
0.17 teaspoon Dried Sage
As required Splash water
As required Salt And Pepper To Taste
Nutrition value
41
calories per serving
< 1 g Fat2 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
35mg
Iron
1mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment