Baked Sausage, Spinach And Egg Breakfast Taquitos Recipe

Name: Baked Sausage, Spinach And Egg Breakfast Taquitos Recipe
Total time: 25 min
Yield: 7
Cuisine: Mexican

Recipe By The Recipe Critic

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Non Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

Baked Sausage, Spinach And Egg Breakfast Taquitos

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Ingredients for Baked Sausage, Spinach And Egg Breakfast Taquitos Recipe

0.07 pound Sausage
0.29 cup Spinach fresh, chopped
1/20 cup Diced green bell pepper
0.86 Large eggs
0.29 tablespoon Feta Cheese Crumbled
0.07 cup Shredded cheese shredded, any flavor
0.07 cup Salsa plus more for serving
1 Medium tortillas corn or flour
As required Cooking spray
As required Kosher salt

Nutrition
value

145

calories per serving

10 g Fat10 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
10g
Protein
10g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
10g
Fiber
1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
127mg
Iron
2mg
Vitamin A
1146mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
21mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Recipe Critic