Samosa is undoubtedly the most popular all time snack for indians. It is a kind of stuffed savoury pastry which may be veg or non-veg. But as deep fried samosas are high in calories, i am sharing baked version of samosa that is a healthier version.
1/2 tablespoon vegetable margarine or regular cooking oil
0.17 teaspoon carom seeds or ajwain
0.08 teaspoon Salt
0.17 tablespoon milk to brush the dough
As required For stuffing
0.33 large boiled potatoes
0.08 cup mix veg like green peas, chopped carrot and sweet corn
0.33 teaspoon cooking oil
1/2 pods of garlic
0.33 green chillies chopped
bunch A chopped coriander leaves
0.33 teaspoon whole coriander seeds
0.17 teaspoon cumin seeds
0.08 teaspoon chilli flakes
0.08 teaspoon kasuri methi
0.08 teaspoon Asafoetida
0.08 teaspoon dry pomegranate seeds
0.08 teaspoon dry mango powder
Nutrition value
95
calories per serving
5 g Fat2 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
2g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
19mg
Iron
< 1mg
Vitamin A
91mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment