Baked Salmon With Tropical Rice Recipe
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This baked salmon preparation is an appealing low calorie main dish. Seasoned with brown sugar, cilantro and lemon-pepper, and paired with white rice flavored with mangos, cilantro, and lemon zest, it makes a satisfying meal.
4.2
23 Rating -
Rate
37minstotal
25minsPrep
12minsCook
37m.total
25m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Salmon With Tropical Rice Recipe
- 1/2 tablespoon Cracked coriander seed
- 1/4 tablespoon Packed brown sugar
- 1/4 teaspoon Lemon Pepper Seasoning
- 1/4 Fillet fresh salmon
- 1/4 tablespoon Melted butter
- 1/2 cup Cooked White Or Brown Rice
- 1/4 Mango, peeled, pitted and diced
- 1/4 tablespoon Finely Chopped Fresh Cilantro
Nutrition
value
value
384
calories per serving
3 g Fat8 g Protein80 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein8g
- Carbs80g
- Fiber3g
MacroNutrients
- Carbs80g
- Protein8g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium33mg
- Iron5mg
- Vitamin A390mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese1mg
- Phosphorus164mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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