Baked Salmon With Fennel And Tomato Recipe

Recipe By Slurrp

Baked Salmon with Fennel and Tomato is a delicious and healthy dish that combines the flavors of fresh salmon, aromatic fennel, and juicy tomatoes. The salmon is seasoned with herbs and spices, then baked to perfection, resulting in a tender and flavorful fish. The fennel and tomato add a refreshing and slightly sweet taste to the dish, complementing the richness of the salmon. This recipe is easy to make and is perfect for a weeknight dinner or a special occasion.

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30minstotal
30m.total
Baked Salmon With Fennel And Tomato
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Ingredients for Baked Salmon With Fennel And Tomato Recipe

  • 1 Salmon Fillets
  • 1/4 Fennel Bulb
  • 1/2 Tomatoes
  • As required Salt And Pepper, To Taste
  • as needed Your Choice Of Herbs And Spices
  • 1/2 tablespoon Olive Oil
  • as required Fresh Herbs For Garnish

Directions: Baked Salmon With Fennel And Tomato Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.Season the salmon fillets with salt, pepper, and your choice of herbs and spices.
  • STEP 3.Slice the fennel bulb and tomatoes into thin slices.
  • STEP 4.Place the salmon fillets on the prepared baking sheet and arrange the fennel and tomato slices around them.
  • STEP 5.Drizzle olive oil over the salmon, fennel, and tomatoes, and sprinkle with salt and pepper.
  • STEP 6.Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • STEP 7.Serve the baked salmon with fennel and tomato hot, garnished with fresh herbs if desired.

Cooking Tips

  • Choose fresh salmon fillets for the best flavor and texture.
  • Feel free to experiment with different herbs and spices to suit your taste.
  • If you prefer a crispier texture, broil the salmon for a few minutes at the end of the cooking time.
  • Serve the dish with a side of steamed vegetables or a salad for a complete meal.

Storage and Serving

  • Leftover baked salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through.
  • Serve the reheated salmon with fresh lemon wedges for added flavor.
Nutrition
value
323
calories per serving
14 g Fat22 g Protein35 g Carbs27 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    22g
  • Carbs
    35g
  • Fiber
    27g

MacroNutrients

  • Carbs
    35g
  • Protein
    22g
  • Fiber
    27g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    768mg
  • Iron
    13mg
  • Vitamin A
    1268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    75mg
  • Vitamin B9
    629mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    282mg
  • Manganese
    4mg
  • Phosphorus
    425mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp