125 gram Pkt coles tri colour capsicum, thinly sliced
100 gram Can cherry tomatoes
1/4 tablespoon Olive oil
1/4 Red onion, cut into wedges
3/4 Garlic Cloves, Crushed
1/4 teaspoon Caster sugar
1/4 tablespoon Red wine vinegar
50 gram 4 Salmon Fillets
As required Basil leaves, to serve
Nutrition value
237
calories per serving
9 g Fat13 g Protein24 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
13g
Carbs
24g
Fiber
5g
MacroNutrients
Carbs
24g
Protein
13g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
60mg
Iron
2mg
Vitamin A
673mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
75mg
Vitamin B9
657mcg
Vitamin B12
< 1mcg
Vitamin C
173mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
2mg
Phosphorus
154mg
Selenium
21mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment