Baked Salmon Filo Parcels Recipe

Recipe By Slurrp

These baked salmon filo parcels are a delicious and elegant dish that is perfect for a special occasion or a weeknight dinner. The salmon is wrapped in layers of flaky filo pastry, which adds a crispy texture to the dish. The salmon is seasoned with herbs and spices, and then baked to perfection. The result is a tender and flavorful salmon fillet that is sure to impress your guests. Serve these parcels with a side of roasted vegetables or a fresh salad for a complete meal.

4.5
26 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Baked Salmon Filo Parcels
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ingredients serve

Ingredients for Baked Salmon Filo Parcels Recipe

  • 1 Salmon Fillets
  • 1 Sheets Of Filo Pastry
  • 1 tablespoon Melted Butter
  • As required Salt And Pepper To Taste
  • as needed Your Choice Of Herbs And Spices For Seasoning

Directions: Baked Salmon Filo Parcels Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F (190掳C) and line a baking sheet with parchment paper.
  • STEP 2.Season the salmon fillets with salt, pepper, and your choice of herbs and spices.
  • STEP 3.Lay out a sheet of filo pastry and brush it with melted butter. Place a salmon fillet in the center of the pastry.
  • STEP 4.Fold the pastry over the salmon to create a parcel, brushing each layer with melted butter as you go.
  • STEP 5.Repeat the process with the remaining salmon fillets and pastry sheets.
  • STEP 6.Place the parcels on the prepared baking sheet and brush the tops with melted butter.
  • STEP 7.Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and the salmon is cooked through.
  • STEP 8.Remove from the oven and let the parcels cool for a few minutes before serving.
  • STEP 9.Serve the baked salmon filo parcels with a side of roasted vegetables or a fresh salad.

Cooking Tips

  • Make sure to brush each layer of filo pastry with melted butter to ensure a crispy and golden crust.
  • Feel free to experiment with different herbs and spices to season the salmon fillets.
  • If you prefer a lighter version, you can use olive oil instead of melted butter to brush the filo pastry.

Storage and Serving

  • These baked salmon filo parcels are best served fresh out of the oven.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the parcels in a preheated oven at 350掳F (175掳C) for about 10 minutes, or until heated through.
Nutrition
value
25
calories per serving
< 1 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    1mg
  • Vitamin A
    512mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp