Baked Root Chips Recipe

Name: Baked Root Chips Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By The Roasted Root

Homemade chips made with root vegetables.

4.4

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Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Baked Root Chips Recipe

1/4 cup Whole milk greek yogurt
0.08 cup Buttermilk
1/2 tablespoon Fresh Parsley Finely Chopped
1/2 Cloves garlic minced
1/4 teaspoon Lemon zest
1/4 teaspoon Pure maple syrup
0.06 teaspoon Sea salt to taste
1/4 Large turnip peeled and thinly sliced
1/4 Large parsnip peeled and thinly sliced
1/4 Large golden beet peeled and thinly sliced
1/4 Large red beet peeled and thinly sliced
1/2 tablespoon Avocado oil or grapeseed oil
1/4 teaspoon Dried Thyme
0.13 teaspoon Garlic powder
0.06 teaspoon Ground Cumin

Nutrition
value

219

calories per serving

10 g Fat10 g Protein23 g Carbs1 g FiberOther

Current Totals

Fat
10g
Protein
10g
Carbs
23g
Fiber
1g

MacroNutrients

Carbs
23g
Protein
10g
Fiber
1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
376mg
Iron
3mg
Vitamin A
204mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
234mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root