Current Totals
Fat
10g
Protein
38g
Carbs
54g
Fiber
13g
MacroNutrients
Carbs
54g
Protein
38g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
128mg
Iron
6mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
107mg
Manganese
1mg
Phosphorus
523mg
Selenium
26mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment