7 ounce 1 . can san marzano whole tomatoes, or other good quality
1/2 tablespoon Fresh basil, chopped
1/4 teaspoon Salt, plus more as needed
0.13 teaspoon Pepper
1/4 pound Lean ground beef, or 1/2 beef/half pork
0.13 cup Whole milk ricotta cheese
1/4 cup Parmigiano reggiano cheese, grated
1/4 cup Panko bread crumbs
1/4 Large egg
1/2 Cloves garlic, minced
1/4 Small shallot, minced
1/4 tablespoon Extra virgin olive oil
As required Salt and fresh cracked pepper to taste
Nutrition value
665
calories per serving
35 g Fat46 g Protein42 g Carbs7 g FiberOther
Current Totals
Fat
35g
Protein
46g
Carbs
42g
Fiber
7g
MacroNutrients
Carbs
42g
Protein
46g
Fiber
7g
Fats
Fat
35g
Vitamins & Minerals
Calcium
460mg
Iron
7mg
Vitamin A
2015mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
< 1mcg
Vitamin C
64mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
111mg
Manganese
2mg
Phosphorus
592mg
Selenium
45mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment