Baked Sausages and Rice with Peppers & Corn Recipe

Name: Baked Sausages And Rice With Peppers & Corn Recipe
Total time: 20 min
Yield: 5
Cuisine: American

Recipe By The Kitchen Is My Playground

Arborio rice brings wonderful flavor and fluffiness to this delicious baked sausages and rice with peppers & corn. It reheats beautifully, so make it ahead to have on hand for those busy nights

18 Rating -

Rate

Non Vegdiet

20minstotal

20m.total

Baked Sausages and Rice with Peppers & Corn

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Ingredients for Baked Sausages and Rice with Peppers & Corn Recipe

1/5 pound Spicy or sweet italian sausage, or bratwurst
0.40 extra virgin olive oil
1/5 Onion, thinly sliced in slivers
0.40 Garlic cloves, finely minced
1/5 Large red bell pepper, thinly sliced in strips
0.30 arborio rice
0.40 can 3 1/4 chicken broth {just less
0.40 frozen corn, thawed
1/5 teaspoon Old bay cajun seasoning
1/10 teaspoon Salt
1/20 teaspoon Black pepper
0.60 chopped cilantro

Nutrition
value

153

calories per serving

8 g Fat16 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
16g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
16g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
54mg
Iron
3mg
Vitamin A
400mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Kitchen Is My Playground