Ingredients for Baked Rice With Sausage, Peppers, And Corn Recipe
1/4 pound Spicy or sweet italian sausage
3/4 tablespoon Extra virgin olive oil
1/4 Small onion, thinly sliced
1/4 tablespoon Minced Garlic
0.06 inch 1 large orange or red bell pepper, ribs and seeds removed, cut into slices
0.38 cup Arborio Rice
3/4 cup Low sodium chicken broth
As required Coarse salt and freshly ground pepper
1/4 inch 2 small ears fresh corn, husks and silks removed, cut into rounds
Nutrition value
697
calories per serving
25 g Fat50 g Protein63 g Carbs4 g FiberOther
Current Totals
Fat
25g
Protein
50g
Carbs
63g
Fiber
4g
MacroNutrients
Carbs
63g
Protein
50g
Fiber
4g
Fats
Fat
25g
Vitamins & Minerals
Calcium
66mg
Iron
6mg
Vitamin A
273mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
1mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
109mg
Manganese
< 1mg
Phosphorus
393mg
Selenium
35mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment