Baked Rice And Peas Recipe

Name: Baked Rice And Peas Recipe
Total time: 50 min
Yield: 5
Cuisine: American

Recipe By Skinny Taste

This simple baked rice and peas dish uses pantry and freezer staples, a great side dish to go along with grilled shrimp or chicken.

3.6

30 Rating -

Rate

Non Vegdiet

50minstotal

5minsPrep

45minsCook

50m.total

5m.Prep

45m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Baked Rice And Peas Recipe

1/5 cup uncooked long grain rice
2.90 ounce can chicken or vegetable broth
1/5 teaspoon Butter
0.40 tablespoon Parmesan cheese
1 ounce frozen peas, or canned

Nutrition
value

297

calories per serving

4 g Fat25 g Protein37 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
25g
Carbs
37g
Fiber
3g

MacroNutrients

Carbs
37g
Protein
25g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
66mg
Iron
3mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
223mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste