These baked ranch chicken taquitos are a quick and easy, kid-friendly option for lunch or dinner and a great way to use up leftover chicken. make a double batch and freeze some for a busy week
Ingredients for Baked Ranch Chicken Taquitos Recipe
1/25 cup Black beans, drained and rinsed
0.03 cup Hummus
0.17 teaspoon Taco seasoning
0.13 cup Cooked, shredded chicken
1/25 cup Shredded mexican cheese
0.17-1/4 tablespoon Ranch dressing
1/2 Whole wheat tortillas, cut in 1/2
As required Optional:ranch, guac or salsa for drizzle/dipping, tomatoes, green onions for garnish
Nutrition value
48
calories per serving
3 g Fat4 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
4g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
6mg
Iron
< 1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment