Baked Rainbow Trout Fillets With Potato Tiles Recipe
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Baked Rainbow Trout Fillets with Potato Tiles Recipe
Recipe By Chatelaine
Golden potato slices and herbed fish are the perfect match. Try this baked rainbow trout fillets recipe, and watch dinner come together in under an hour.
1/2 tablespoon Unsalted butter , cut in small pieces
1/2 tablespoon Chopped parsley
1/2 teaspoon Finely chopped garlic
1/4 teaspoon Chopped tarragon
0.13 teaspoon Lemon zest
1/2 Rainbow trout fillets
Nutrition value
330
calories per serving
17 g Fat12 g Protein31 g Carbs5 g FiberOther
Current Totals
Fat
17g
Protein
12g
Carbs
31g
Fiber
5g
MacroNutrients
Carbs
31g
Protein
12g
Fiber
5g
Fats
Fat
17g
Vitamins & Minerals
Calcium
67mg
Iron
2mg
Vitamin A
223mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
2mcg
Vitamin C
71mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
196mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment