Pumpkin Stew Recipe
Recipe By Super Healthy Kids
This special pumpkin stew is a meal our kids look forward to every fall and has become one of our favorite fall food traditions. this meal is a delicious and fun way to serve traditional beef stew.
4.7
26 Rating -
Rate
Non Vegdiet
1hr 25minstotal
25minsPrep
2hr Cook
1hr 25m.total
25m.Prep
2hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Stew Recipe
- 0.33 pound Beef stew meat
- 1/2 Medium russet potato
- 0.67 Medium carrot
- 0.17 Medium onion
- 1/2 Clove garlic
- 0.33 tablespoon Olive oil
- 4.83 ounce Beef broth
- 2.42 ounce Diced tomatoes, canned
- 0.33 teaspoon Worcestershire sauce
- 0.17 teaspoon Rosemary, dried
- 0.17 teaspoon Oregano, dried
- 1/50 teaspoon Salt
- 1/50 teaspoon Black pepper, ground
- 1.33 pound Pumpkin, raw
Nutrition
value
value
811
calories per serving
34 g Fat69 g Protein50 g Carbs24 g FiberOther
Current Totals
- Fat34g
- Protein69g
- Carbs50g
- Fiber24g
MacroNutrients
- Carbs50g
- Protein69g
- Fiber24g
Fats
- Fat34g
Vitamins & Minerals
- Calcium240mg
- Iron8mg
- Vitamin A7096mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B61mg
- Vitamin B9222mcg
- Vitamin B120mcg
- Vitamin C92mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium174mg
- Manganese< 1mg
- Phosphorus686mg
- Selenium47mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Healthy Kids