Baked Pumpkin Oatmeal Recipe
Recipe By Diabetes Food Hub
During the fall months, youll see pumpkin-flavored treats from coffee to doughnuts. Treat yourself to a healthy and delicious pumpkin dish This oatmeal is perfect on a fall morning.
3.6
12 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baked Pumpkin Oatmeal Recipe
- 1/4 Nonstick cooking spray
- 1 Grouper or other mild fish fillets
- 3/4 tablespoon Light tub margarine
- 1/2 tablespoon Fresh parsley
- 1/4 teaspoon Dijon mustard
- 0.06 teaspoon Dried thyme
- 0.06 teaspoon Red hot pepper sauce
- 0.03 teaspoon Salt
Nutrition
value
value
49
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat5g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium27mg
- Iron< 1mg
- Vitamin A214mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium5mg
- Manganese< 1mg
- Phosphorus7mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub