Ingredients for Baked Potatoes Paneer With Corn Recipe
0.13 kilogram boil potatoes
25 gram corn [boiled
50 gram Paneer
3/4 medium onions
1 green chilli
1/2 spoon curd
1/2 spoon Lemon juice
1/4 spoon red chilli powder
As required Salt
As required coriander leaves garnish
0.13 cup cream for garnish
Nutrition value
221
calories per serving
8 g Fat12 g Protein24 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
12g
Carbs
24g
Fiber
3g
MacroNutrients
Carbs
24g
Protein
12g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
286mg
Iron
1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
214mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment