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Baked potato with Bean and cheese Recipe

Recipe By Bijal Thaker

This dish is having kidney beans and cheese so it is protin rich. Have it in your mid meal snack time and you will be sorted.

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30minstotal
30m.total
Baked potato with Bean and cheese
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Ingredients for Baked potato with Bean and cheese Recipe

  • 1.50 Pieces Potatoes
  • 1/4 cup Mozerella cheese
  • 1/4 cup Black beans
  • 1 tbsp mayoniise
  • 1/2 tsp Red chilli sauce
  • 1.50 g pods garlic crushed
  • 1 tsp Cilantro
  • to taste Salt
  • 1/2 tsp Black pepper powder

Directions: Baked Potato With Bean And Cheese Recipe

  • STEP 1.Cook the kidney beans and coarsly crush it. Add salt while cooking it. Keep aside.q
  • STEP 2.Wash the potatoes througgly. In a large pot, put a water to boil.add pinch of salt.
  • STEP 3.Once it starts boiling, cook the potatoes for 2 minutes.
  • STEP 4.Now remove it from the water, scoope from center(do not peel off skin).
  • STEP 5.In a mixing bowl add kidney beans. Also add mayonnaise, crushed garlic, red chilli sauce, salt to taste, black pepper powder, cilantro and combine well. Also add half of the quantity of cheese.
  • STEP 6.Fill it in the cavity of potato. Top it with some more cheese.
  • STEP 7.Bake it in oven for 15 minutes at 200 degree or till the upper layer turns brown.
  • STEP 8.Garnish with coriander leaves. Serve immediately.
Nutrition
value
221
calories per serving
6 g Fat15 g Protein25 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    15g
  • Carbs
    25g
  • Fiber
    8g

MacroNutrients

  • Carbs
    25g
  • Protein
    15g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    246mg
  • Iron
    3mg
  • Vitamin A
    216mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    164mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    282mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bijal Thaker