Ingredients for Baked potato & spaghetti rolls Recipe
1/5 potato – large
10 gram Spaghetti
1 Green chili
0.40 inch ginger – thick
1/10 lemon – or 8 10 drops
bunch coriander – A generous
0.15 cup garlic and Rosemary Croutons
0.40 teaspoon olive Oil
As required Salt
Nutrition value
130
calories per serving
5 g Fat2 g Protein23 g Carbs11 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
23g
Fiber
11g
MacroNutrients
Carbs
23g
Protein
2g
Fiber
11g
Fats
Fat
5g
Vitamins & Minerals
Calcium
300mg
Iron
7mg
Vitamin A
1634mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment