Baked Pork Chops With Sauerkraut Recipe

Name: Baked Pork Chops With Sauerkraut Recipe
Total time: 65 min
Yield: 4
Cuisine: German

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This is a super-easy recipe for pork chops. They are pan-fried first and then baked in the oven covered with sauerkraut, apple, onion, and brown sugar.

4.4

29 Rating -

Rate

Non Vegdiet

1hr 5minstotal

10minsPrep

55minsCook

1hr 5m.total

10m.Prep

55m.Cook

plan

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Ingredients for Baked Pork Chops With Sauerkraut Recipe

1 Pork Chops
As required Salt and freshly ground black pepper
1/4 tablespoon Oil, or as needed
1/4 can Sauerkraut drained
1/4 Apple peeled, cored, and diced
1/4 Onion, Finely Chopped
0.06 cup Brown sugar

Nutrition
value

141

calories per serving

7 g Fat1 g Protein18 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
18g
Fiber
3g

MacroNutrients

Carbs
18g
Protein
1g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
17mg
Iron
2mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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