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Recipes
Baked Pork Chops With Rice Recipe
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Nutrition
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Baked Pork Chops With Rice Recipe
Recipe By
CopyKat
Baked pork chops with rice is a great dinner to come home to.
4.2
17 Rating -
Rate
Non Veg
diet
plan
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Ingredients for Baked Pork Chops With Rice Recipe
1/2 pound
Pork Chops
1/4
Onion
0.13 teaspoon
Salt
0.13 cup
Uncooked rice
2.56 ounce
Cream or tomato soup
Nutrition
value
520
calories
per serving
26 g Fat
47 g Protein
22 g Carbs
4 g Fiber
Other
Current Totals
Fat
26g
Protein
47g
Carbs
22g
Fiber
4g
MacroNutrients
Carbs
22g
Protein
47g
Fiber
4g
Fats
Fat
26g
Vitamins & Minerals
Calcium
41mg
Iron
5mg
Vitamin A
916mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
387mg
Selenium
36mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
CopyKat