Baked Pork Chops & Rice Recipe
Recipe By Tornadough Alli
Easy, herby and flavorful this baked porks & rice recipe is a fork tender, filling dinner recipe that the whole family can and will enjoy.
4.3
17 Rating -
Rate
Non Vegdiet
2hr 10minstotal
10minsPrep
2hr Cook
2hr 10m.total
10m.Prep
2hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baked Pork Chops & Rice Recipe
- 1/2 tablespoon Vegetable oil
- 1-1.25 Boneless pork chops
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
- 1/4 teaspoon Onion powder
- 1/2 teaspoon Dried rosemary divided
- 1/4 teaspoon Thyme
- 2.50 ounce 1 can cream of mushroom soup
- 2.50 ounce 1 can cream of chicken soup
- 0.38 cup Milk
- 1/4 cup Long grain white rice
- 0.13 cup Butter
- As required Parsley garnish
Nutrition
value
value
678
calories per serving
26 g Fat35 g Protein73 g Carbs33 g FiberOther
Current Totals
- Fat26g
- Protein35g
- Carbs73g
- Fiber33g
MacroNutrients
- Carbs73g
- Protein35g
- Fiber33g
Fats
- Fat26g
Vitamins & Minerals
- Calcium205mg
- Iron12mg
- Vitamin A27mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B61mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper3mcg
- Magnesium175mg
- Manganese1mg
- Phosphorus814mg
- Selenium18mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tornadough Alli