Baked Pork Chops Recipe
Recipe By Show Me The Yummy
These baked pork chops are juicy on the inside and crispy on the outside. this quick and easy recipe is sure to be a crowd favorite.
4.5
25 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Pork Chops Recipe
- 1/2 tablespoon All purpose flour
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/4 teaspoon Paprika
- 1/4 teaspoon Onion powder
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Parsley flakes
- 1/4 Large egg beaten
- 1/4 cup Panko
- 1/4 inch 4 boneless pork chops each about thick
- 1 tablespoon Extra virgin olive oil
Nutrition
value
value
297
calories per serving
17 g Fat8 g Protein28 g Carbs2 g FiberOther
Current Totals
- Fat17g
- Protein8g
- Carbs28g
- Fiber2g
MacroNutrients
- Carbs28g
- Protein8g
- Fiber2g
Fats
- Fat17g
Vitamins & Minerals
- Calcium82mg
- Iron2mg
- Vitamin A68mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus95mg
- Selenium15mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Show Me The Yummy