Baked Popcorn Shrimp With Sweet Chili Sauce Recipe

Name: Baked Popcorn Shrimp With Sweet Chili Sauce Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By EatingWell

This healthy popcorn shrimp recipe uses tiny shrimp to make crunchy bites perfect for popping in your mouth. We also swap out mayo-based tartar sauce for a healthier greek yogurt dip flavored with thai chili sauce.

4.3

25 Rating -

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25minstotal

25m.total

Baked Popcorn Shrimp With Sweet Chili Sauce

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Ingredients for Baked Popcorn Shrimp With Sweet Chili Sauce Recipe

1/2 Large eggs
1/4 teaspoon Old bay seasoning
0.13 teaspoon Garlic powder
0.13 teaspoon Salt, Divided
0.31 cup Panko breadcrumbs
1/4 pound Peeled and deveined raw shrimp
As required Canola oil cooking spray
0.13 cup Nonfat plain greek yogurt or reduced fat sour cream
0.06 cup Thai Sweet Chili Sauce

Nutrition
value

592

calories per serving

20 g Fat37 g Protein65 g Carbs4 g FiberOther

Current Totals

Fat
20g
Protein
37g
Carbs
65g
Fiber
4g

MacroNutrients

Carbs
65g
Protein
37g
Fiber
4g

Fats

Fat
20g

Vitamins & Minerals

Calcium
251mg
Iron
6mg
Vitamin A
71mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
2mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
410mg
Selenium
77mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell