Ingredients for Baked Popcorn Chicken With Honey-Garlic Glaze Recipe
As required Cooking spray
0.17 pound Boneless, Skinless Chicken Thighs
0.17 teaspoon Kosher salt
0.13 cup All purpose flour
1/2 Large eggs
0.42 cup Panko breadcrumbs
0.17 tablespoon Olive oil
0.17 tablespoon Minced Garlic
1/25 teaspoon Crushed Red Pepper Flakes
0.06 cup Honey
0.33 tablespoon Apple cider vinegar
0.06 cup Chicken Broth
0.33 teaspoon Cornstarch
Nutrition value
665
calories per serving
21 g Fat31 g Protein88 g Carbs5 g FiberOther
Current Totals
Fat
21g
Protein
31g
Carbs
88g
Fiber
5g
MacroNutrients
Carbs
88g
Protein
31g
Fiber
5g
Fats
Fat
21g
Vitamins & Minerals
Calcium
196mg
Iron
6mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
196mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
370mg
Selenium
48mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment