Baked Pomfret Recipe
Recipe By Bawarchi
Baked Pomfret is a delicious Continental recipe served as a Side-Dish.
3.6
16 Rating -
Rate
3hr total
3hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Pomfret Recipe
- 1/4 kilogram Pomfret
- 0.42 tablespoon Mustard Paste
- 0.17 tablespoon Onion Paste
- 0.17 teaspoon Garlic paste
- 1/4 bunch Coriander Leaves, chopped finely
- 1/4 teaspoon Salt
- 16.67 gram Grated Cheese
- 0.17 tablespoon heated oil + 3 tsp
Nutrition
value
value
393
calories per serving
17 g Fat53 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat17g
- Protein53g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein53g
- Fiber3g
Fats
- Fat17g
Vitamins & Minerals
- Calcium228mg
- Iron6mg
- Vitamin A2545mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6190mg
- Vitamin B95196mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium125mg
- Manganese< 1mg
- Phosphorus588mg
- Selenium130mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi