Ingredients for Baked Polenta With Mushrooms Recipe
1.13 cup Water
0.38 teaspoon Salt
0.38 cup Coarse or medium cornmeal
3/4 tablespoon Olive oil
0.19 teaspoon Dried Sage
1.75 tablespoon Grated Parmesan
1/2 tablespoon Butter
0.38 pound Mushrooms, sliced thin
0.06 teaspoon Fresh Ground Black Pepper
Nutrition value
183
calories per serving
12 g Fat10 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
12g
Protein
10g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
10g
Fiber
< 1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
209mg
Iron
2mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment