Baked Polenta With Kale Recipe

Recipe By Slurrp

Baked Polenta with Kale is a delicious and nutritious dish that combines creamy polenta with sautéed kale. The polenta is cooked until smooth and creamy, then baked until golden and crispy on the outside. The kale is sautéed with garlic and olive oil, adding a flavorful and healthy twist to the dish. This recipe is perfect as a side dish or a main course, and it's a great way to incorporate more greens into your diet.

4.1
16 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Baked Polenta With Kale
plan
Bookmark

ingredients serve

Ingredients for Baked Polenta With Kale Recipe

  • 0.67 cup Water
  • 0.17 cup Polenta
  • As required Salt And Pepper To Taste
  • 0.33 tablespoon Olive Oil
  • 0.33 cloves Cloves Garlic, Minced
  • 0.67 cup Chopped Kale

Directions: Baked Polenta With Kale Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a large saucepan, bring 4 cups of water to a boil. Gradually whisk in 1 cup of polenta and reduce the heat to low.
  • STEP 3.Cook the polenta, stirring frequently, for about 20 minutes or until thick and creamy. Season with salt and pepper to taste.
  • STEP 4.Meanwhile, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 2 cloves of minced garlic and sauté for 1 minute.
  • STEP 5.Add 4 cups of chopped kale to the skillet and cook until wilted, about 5 minutes. Season with salt and pepper to taste.
  • STEP 6.Transfer the cooked polenta to a greased baking dish and spread it evenly. Top with the sautéed kale.
  • STEP 7.Bake in the preheated oven for 20-25 minutes or until the edges are golden and crispy.
  • STEP 8.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 9.Serve the baked polenta with kale as a side dish or a main course. Enjoy!

Cooking Tips

  • You can add grated Parmesan cheese to the polenta for extra flavor.
  • Feel free to add other vegetables such as mushrooms or roasted red peppers to the sautéed kale.
  • Leftover baked polenta can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Leftover baked polenta can be reheated in the oven or on the stovetop.
  • Serve the baked polenta with kale as a side dish with grilled chicken or fish.
  • You can also serve it as a main course with a side salad for a complete and satisfying meal.
Nutrition
value
99
calories per serving
6 g Fat4 g Protein8 g Carbs1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    1g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    < 1mg
  • Vitamin A
    58mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp