Ingredients for Baked Plums With Honey Pecan & Oat Crumble And Cinnamon Yoghurt Drizzle Recipe
1/4 cup Pecans
1/4 tablespoon Caster sugar
1/4 teaspoon Runny honey, plus extra to drizzle
0.13 cup Wholemeal flour
10 gram Unsalted butter softened
1/2 tablespoon Brown sugar
0.13 cup Spelt oats, toasted
1/4 teaspoon Ground cinnamon
2-2.50 Large plums, halved, stones removed
As required Light olive oil spray
Nutrition value
547
calories per serving
30 g Fat7 g Protein63 g Carbs9 g FiberOther
Current Totals
Fat
30g
Protein
7g
Carbs
63g
Fiber
9g
MacroNutrients
Carbs
63g
Protein
7g
Fiber
9g
Fats
Fat
30g
Vitamins & Minerals
Calcium
165mg
Iron
4mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
2mg
Phosphorus
222mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment