Baked Perch Recipe

Name: Baked Perch Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Baked perch is a delicious Indian recipe served as a Side-Dish.

3.9

13 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Baked Perch Recipe

66.67 gram Fillets of perch
0.17 teaspoon Ginger garlic paste
0.33 teaspoon Tomato Sauce
0.17 teaspoon Green chilli sauce
0.17 teaspoon Mustard sauce
0.17 Onions medium sized, grated
0.17 Capsicum medium sized, grated
0.17 teaspoon Lemon juice
As required Salt
0.17 pinch Mixed herbs
0.17 pinch Ground black pepper
0.17 teaspoon Oil

Nutrition
value

calories per serving

1 g Fat1 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
1g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
1g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
12mg
Iron
< 1mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi