Ingredients for Baked Penne And With Kale And Goat Cheese Recipe
0.17 pound Dried penne pasta
0.17 Small head kale
As required Kosher salt
As required Freshly ground black pepper
0.33 tablespoon Unsalted butter
0.33 tablespoon All purpose flour
1/2 cup Whole milk
Nutrition value
297
calories per serving
10 g Fat15 g Protein67 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
15g
Carbs
67g
Fiber
3g
MacroNutrients
Carbs
67g
Protein
15g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
173mg
Iron
1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
257mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment