0.30 cup Italian kale, ribs removed, roughly chopped
1/10 cup Flat leaf parsley, stems removed, roughly chopped, divided
1/10 pound Penne pasta
1/10 cup Water
1/10 Ball fresh mozzarella
Nutrition value
328
calories per serving
7 g Fat27 g Protein51 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
27g
Carbs
51g
Fiber
3g
MacroNutrients
Carbs
51g
Protein
27g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
319mg
Iron
4mg
Vitamin A
472mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
358mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment