1/2-3/4 Italian sausages, depending on size, cut into bite size chunks
1/4 tablespoon Garlic powder
0.13 Onion diced
1/2-3/4 Stalks celery, diced
1/4 Each red and green peppers, diced
1/2 can Spaghetti sauce, any kind you like
1/2 Handfuls penne, egg noodles or broken spaghetti
1/2 cup Shredded medium cheddar cheese
Nutrition value
354
calories per serving
17 g Fat23 g Protein24 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
23g
Carbs
24g
Fiber
3g
MacroNutrients
Carbs
24g
Protein
23g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
717mg
Iron
2mg
Vitamin A
571mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
517mg
Selenium
19mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment