Ingredients for Baked Pecan Chicken Nuggets with Honey Mustard Dipping Sauce Recipe
1/4 pound Chicken tenderloins
As required Salt and pepper
0.19 cup All purpose flour
1/2 Large eggs beaten
0.13 cup Finely chopped pecans
0.13 cup Plain breadcrumbs
0.19 cup Mayonnaise
0.13 cup Prepared yellow mustard
0.08 cup Honey
1/4 tablespoon Cider vinegar
Nutrition value
577
calories per serving
35 g Fat32 g Protein35 g Carbs4 g FiberOther
Current Totals
Fat
35g
Protein
32g
Carbs
35g
Fiber
4g
MacroNutrients
Carbs
35g
Protein
32g
Fiber
4g
Fats
Fat
35g
Vitamins & Minerals
Calcium
371mg
Iron
18mg
Vitamin A
495mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
1mg
Phosphorus
518mg
Selenium
47mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment