Baked Pear And Spiced Lentil Salad Recipe
Recipe By Honest Cooking
A simple and sweet pear and lentil salad recipe.
4.6
14 Rating -
Rate
Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Pear And Spiced Lentil Salad Recipe
- 1/4 Flowering tea bulb
- 0.13 stick Cinnamon
- 1/4 Small vanilla been, split
- 1-1.50 Cardamon pods, bruised
- 3/4 Cloves, bruised
- 1/4 teaspoon Whole pepper corns, cracked
- 1/4 Bay leaf
- 1/2 cup Boiling water
- 1/4 cup Dry Brown Lentils
- 0.44 cup Tea
- 1/2 tablespoon Coconut oil
- 1/4 teaspoon Sea salt
- As required Freshly ground pepper
- 1/2 Large pears of your choice
- 1/4 Meyer lemon, juiced
- 1/2 tablespoon Crushed almonds
- 1/4 tablespoon Crushed sunflower seeds
- 1/4 teaspoon Vietnamese lemongrass curry powder
- 0.03 teaspoon Thdry thyme, crushed
- 0.28 teaspoon Dry parsley, crushed
Nutrition
value
value
582
calories per serving
14 g Fat24 g Protein91 g Carbs30 g FiberOther
Current Totals
- Fat14g
- Protein24g
- Carbs91g
- Fiber30g
MacroNutrients
- Carbs91g
- Protein24g
- Fiber30g
Fats
- Fat14g
Vitamins & Minerals
- Calcium271mg
- Iron12mg
- Vitamin A79mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9106mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E3mg
- Copper1mcg
- Magnesium214mg
- Manganese8mg
- Phosphorus450mg
- Selenium55mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking