1 Small pears, halved, cored, or 4 large pears, quartered, cored
15 gram Rolled oats
12.50 gram Plain flour
9.17 gram Caster sugar
0.08 teaspoon Ground cinnamon
Nutrition value
639
calories per serving
11 g Fat19 g Protein111 g Carbs21 g FiberOther
Current Totals
Fat
11g
Protein
19g
Carbs
111g
Fiber
21g
MacroNutrients
Carbs
111g
Protein
19g
Fiber
21g
Fats
Fat
11g
Vitamins & Minerals
Calcium
71mg
Iron
12mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
217mg
Manganese
2mg
Phosphorus
507mg
Selenium
53mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment