Baked Pear and Rainbow Trout Geghama Fish Recipe

Recipe By 12 Tomatoes

This dish comes to us all the way from armenia With a unique blend of flavors, this baked trout recipe is sure to get friends and family talking. Youll start with cutting slits into the fish and filling them in with an extra creamy sauce. The recipe calls for dried barberries, which can be found in most international food stores. You can use dried cranberries as well, to make things a bit easier.

4.3
26 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Baked Pear and Rainbow Trout Geghama Fish
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ingredients serve

Ingredients for Baked Pear and Rainbow Trout Geghama Fish Recipe

  • 1 Rainbow trout
  • 0.13 cup Dried barberries or dried cranberries
  • 1/4 cup Red onion, chopped
  • 0.13 cup Sour cream
  • 0.13 cup Dill pickles, chopped
  • 1.50 tablespoon Honey
  • 1 teaspoon Salt
  • As required Sprinkle of red chili pepper
  • 1 Pears, sliced into wedges
Nutrition
value
274
calories per serving
9 g Fat22 g Protein28 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    22g
  • Carbs
    28g
  • Fiber
    6g

MacroNutrients

  • Carbs
    28g
  • Protein
    22g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    555mg
  • Iron
    18mg
  • Vitamin A
    334mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    < 1mg
  • Phosphorus
    404mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes