Ingredients for Baked Peanut Butter And Jelly Oatmeal Recipe
0.67 cup Old fashioned rolled oats
1 tablespoon Unsalted, unsweetened peanut butter
1.33 tablespoon Your favorite jam/preserves
0.67 cup Boiling water
Nutrition value
69
calories per serving
1 g Fat5 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
5g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
31mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment