0.67 Italian chicken sausage links, casings removed
0.17 tablespoon Olive oil
0.17 Onion, diced
0.33 Cloves garlic, micned
0.33 cup Diced yellow summer squash
0.17 cup Chopped green beans
0.67 tablespoon Unsalted butter
1/2 tablespoon Flour
1/2 cup Milk
0.17 Log goat cheese
0.33 cup Shredded mozzarella cheese, divided
0.17 teaspoon Lemon zest
1/25 teaspoon Nutmeg
0.17 teaspoon Salt
Nutrition value
387
calories per serving
19 g Fat21 g Protein50 g Carbs4 g FiberOther
Current Totals
Fat
19g
Protein
21g
Carbs
50g
Fiber
4g
MacroNutrients
Carbs
50g
Protein
21g
Fiber
4g
Fats
Fat
19g
Vitamins & Minerals
Calcium
421mg
Iron
2mg
Vitamin A
187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
371mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment