Ingredients for Pasta With Summer Vegetables Recipe
1.50 ounce Uncooked tube shaped whole wheat pasta
1/4 tablespoon Olive oil
1/2 cup Chopped yellow squash
1/4 cup Chopped zucchini
0.13 cup Chopped onion
1/2 cup Chopped tomato
1/2 Garlic cloves, minced
1/4 cup Shredded part skim mozzarella cheese, divided
1/2 tablespoon Chopped fresh basil
1/2 teaspoon Chopped fresh oregano
0.19 teaspoon Salt, divided
0.03 teaspoon Crushed red pepper
0.08 cup Part skim ricotta cheese
1/4 Large egg, lightly beaten
As required Cooking spray
Nutrition value
362
calories per serving
13 g Fat17 g Protein43 g Carbs6 g FiberOther
Current Totals
Fat
13g
Protein
17g
Carbs
43g
Fiber
6g
MacroNutrients
Carbs
43g
Protein
17g
Fiber
6g
Fats
Fat
13g
Vitamins & Minerals
Calcium
327mg
Iron
4mg
Vitamin A
868mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
72mg
Manganese
2mg
Phosphorus
270mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment