Cheesy baked pasta made with italian chicken sausage, mozzarella, ricotta, pecorino romano and spinach (but don't worry, no one will care about the green stuff). perfect to feed a hungry family
Ingredients for Baked Pasta with Sausage and Spinach Recipe
As required Olive oil spray
0.06 cup Grated pecorino romano
1 ounce Fat free ricotta
1 ounce Part skim mozzarella, shredded
1.75 ounce Uncooked sweet italian chicken sausage, removed from casing
1.50 ounce Rigatoni pasta, wheat or gluten free
0.13 teaspoon Olive oil
1/4 Cloves smashed garlic, roughly chopped
1.25 ounce Package frozen chopped spinach, thawed and squeezed of excess liquid
As required Salt and fresh pepper to taste
1/2 cup Quick marinara sauce, or jarred
Nutrition value
264
calories per serving
5 g Fat14 g Protein38 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
14g
Carbs
38g
Fiber
2g
MacroNutrients
Carbs
38g
Protein
14g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
94mg
Iron
2mg
Vitamin A
925mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
1mg
Phosphorus
143mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment