Butternut Squash Kale and Sausage Baked Pasta Recipe

Recipe By The Vintage Mixer

A comforting butternut squash pasta with kale and sausage.

3.9
13 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Butternut Squash Kale and Sausage Baked Pasta
plan
Bookmark

ingredients serve

Ingredients for Butternut Squash Kale and Sausage Baked Pasta Recipe

  • 1/2 Lemon, zested
  • 4 ounce Dried orecchiette pasta, or penne
  • 3/4 cup Butternut squash, peeled and sliced into quarter sized pieces
  • 1.50 Handfuls kale, or spinach, loosely chopped
  • 1 Casings of hot italian sausage
  • 1/2 cup Plain greek yogurt
  • 1/2 cup Whole milk
  • 1 Egg yolks
  • 1.50 Cloves garlic, chopped
  • 1/2 dash Nutmeg
  • 1/4 teaspoon Fine grain sea salt
  • 0.34 cup Sliced almonds, toasted
  • 0.13 cup Kalamata olives, pitted and torn into pieces *optional
  • 0.13 cup Feta cheese, crumbled
Nutrition
value
987
calories per serving
51 g Fat44 g Protein130 g Carbs12 g FiberOther

Current Totals

  • Fat
    51g
  • Protein
    44g
  • Carbs
    130g
  • Fiber
    12g

MacroNutrients

  • Carbs
    130g
  • Protein
    44g
  • Fiber
    12g

Fats

  • Fat
    51g

Vitamins & Minerals

  • Calcium
    599mg
  • Iron
    7mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    15mg
  • Copper
    < 1mcg
  • Magnesium
    313mg
  • Manganese
    4mg
  • Phosphorus
    758mg
  • Selenium
    45mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Vintage Mixer