Ingredients for Butternut Squash Kale and Sausage Baked Pasta Recipe
1/2 Lemon, zested
4 ounce Dried orecchiette pasta, or penne
3/4 cup Butternut squash, peeled and sliced into quarter sized pieces
1.50 Handfuls kale, or spinach, loosely chopped
1 Casings of hot italian sausage
1/2 cup Plain greek yogurt
1/2 cup Whole milk
1 Egg yolks
1.50 Cloves garlic, chopped
1/2 dash Nutmeg
1/4 teaspoon Fine grain sea salt
0.34 cup Sliced almonds, toasted
0.13 cup Kalamata olives, pitted and torn into pieces *optional
0.13 cup Feta cheese, crumbled
Nutrition value
987
calories per serving
51 g Fat44 g Protein130 g Carbs12 g FiberOther
Current Totals
Fat
51g
Protein
44g
Carbs
130g
Fiber
12g
MacroNutrients
Carbs
130g
Protein
44g
Fiber
12g
Fats
Fat
51g
Vitamins & Minerals
Calcium
599mg
Iron
7mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
15mg
Copper
< 1mcg
Magnesium
313mg
Manganese
4mg
Phosphorus
758mg
Selenium
45mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment