Current Totals
Fat
21g
Protein
23g
Carbs
107g
Fiber
4g
MacroNutrients
Carbs
107g
Protein
23g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
329mg
Iron
3mg
Vitamin A
327mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
118mg
Manganese
1mg
Phosphorus
386mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment